40

LIVE WORKOUTS

Coming Jan 2021.... the ultimate challenge

That's 40 workouts over 8 weeks

Be pushed to your absolute limits by your coach, Jennifer West, as she leads you through a variety of workouts each and every day testing your fitness, strength, endurance and mental strength. Will you give up or will you keep going? Workouts will include challenging bodyweight exercises, core, cardio, HIIT, Strength and much more PLUS you don't need anything but yourself.... that's right, no weights!

8 weeks, 30 mins, 40 workouts and your sanity. Let's go!!

What can I expect? 

The Challenge starts on the first Monday of January 2021.. Jennifer will be going LIVE each day at 8:45am for a 30 minute workout! Not free at 8:45am? No problem, the workouts will be uploaded so you are able to complete them when it's good for you. And with them being just 30 minutes long you will easily be able to fit it into your day! There will be 5 workouts each week Monday to Friday for 8 weeks straight... will you complete them all?

 

What are the workouts like?

The workouts will vary each week and will cover strength, core, cardio, HIIT and endurance to challenge you on all levels! ( No weights needed!) You will see vast improvements in your ability to push yourself aside from improved fitness, strength and endurance! You may even notice changes in your body composition.. increased muscle tone and decreased body fat. 

 

Whilst a lot of us often want to improve our body composition, and in particular, reduce body fat, the real reward from working out is getting stronger and fitter. Our bodies feeling capable and strong is so empowering! 

What else is included?

Your nutrition! Yes! Not only do you get 40 workouts to complete, Jenny will also give you the full low down on diet and nutrition helping you to get the most out of the challenge whether you'd like to lose body fat or not. With regular workouts, it's important to fuel your body well aside from eating for body composition goals. Learn how to set your calories for your goals with the tools to work out roughly how many calories your body actually needs! There will be NO starving yourself, NO denying yourself of the foods and drinks you love... not on Jens watch! Yes, it's the new year and we all want to run at it full speed cutting out this and denying ourselves of that, exercising endlessly all to inevitably give up because it's such a miserable unrealistic existence. Sustainability is KING when it comes to getting results! Jennifer is a massive advocate of sustainability! Enjoying food is important and you do not need to cut out ANYTHING to get great results. Wouldn't you like to just not feel like you are on a diet for once but STILL be able to achieve your goals? Well it can be done. Jenny will show you how. 

And lastly...

This will all be happening on a private Facebook page. You will be able to interact with fellow challengers and motivate each other, support one another and make new friends! Jennifer will be checking in daily on the group to answer any questions you may have.

How much does it cost?

The Challenge cost just £30 to take part!

How to get involved.

To secure your space click the 'Get it' button at the top right hand side of this page,  Once you pay, you will receive an email with two forms that you will need to fill out and return before you will be able to be added to the NEW Facebook group ready to start the challenge on the 4th January 2021. Please allow up to a week to receive your pack (though it will likely be within 48 hours) 

I can't wait!! 

TAKE ON THE 40 LIVE CHALLENGE!! 

© 2018 by PERSONAL TRAINER. Proudly created with Wix.com