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Band and Body Weight
HOME GUIDE
Fun yet challenging, regular weekly workouts set for you using either your body weight or a resistance band. 
Bands are easily available and at a very low cost via Amazon if you do not have a set of these rubber resistant bands already. 
Inc: 2x weekly workouts that you are encouraged to repeat twice each. 
Home Cardio Guide, Nutritional guidance and fudamentals of weight training. 
   ONLY      £15.00
 
 
HOME GUIDE-
Weights
   ONLY      £17.00

8 week Home Guide - beginner to advanced.

3 upper body workouts and 3 Lower body workouts

Weekly cardio workouts. 

Train 3-6 times weekly.       

 Fundamentals of weight training (reps/sets/training techniques)

Learn about body types, RMR, TDEE and how to control your weight.  

Example nutrition plan and 'introduction to calories'

Learn how to eat for your goals

You'll need 2x 5kg DB or similar. (If you have a selection of weights available, even better!)

 
GYM GUIDE
Starter- 12 Weeks

12 week gym based guide perfect for first starting out or if you're getting back into training.

6 upper body workouts  and 6 lower body workouts

6 functional training workouts              

Gym based cardio workouts

Train 3-6 times weekly                        

Fundamentals of weight training (reps, sets and training techniques)

Learn the basics of training and build confidence in the gym.

Learn about body types, RMR, TDEE and how to control your weight.  

Example nutrition plan and 'introduction to calories'

Learn how to eat for your goals.

   ONLY     £29
 
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GYM GUIDE 
Intermediate- 12 Weeks
   ONLY     £32

12- week gym based guide for intermediate ( You have used the gym regularly before)

6 upper body workouts and 6 lower body work outs

6 functional training workouts               

Gym based cardio workouts

Work through different training phases such strength, strength endurance and hypertrophy!

Train 3-6 times weekly.

Fundamentals of weight training (reps, sets, techniques etc)

Progress from the basics to more advanced training techniques   

Learn about body types, RMR, TDEE and how to control your weight.    

Example nutrition plan and 'introduction to calories'.

Learn how to eat for your goals            

 
   ONLY     £15
GYM GUIDE-
4 Week Starter

4 week gym based guide suitable for a beginner.

2  upper body workouts and 2 lower body workouts

2 Functional training work outs                 

Gym based cardio workouts

Train 3-6 times weekly

Fundamentals of weight training (reps, sets, techniques etc)

Learn about body types, RMR, TDEE and how to control your weight.

Example nutrition plan and 'introduction to calories

Learn how to eat for your goals

Once you purchase a guide please allow up to 24 hours to receive an email reply. This email will contain a waiver form. Once you have returned your completed waiver you will receive your guide via email. Your guide will be sent to the email address linked to your Paypal or bank. Although we aim to get all guides out within 24 hours of receiving your waiver back, most people will receive a their guide within 12 hours, it all depends on how busy we are. Please be aware that orders placed after 12pm GMT on Fridays will be sent out the following Monday.

Please check your junk/spam folder for email replies and note that the email address attached to the Paypal account you pay with is where you will be sent your waiver and guides.