12 week Home Guide - beginner to advanced.

 

3 upper body workouts and 3 Lower body workouts

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Cardio workouts. 

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Train 3-6 times weekly.       

 

 Fundamentals of weight training (reps/sets/training techniques)

 

Learn about body types, RMR, TDEE and how to control your weight.  

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Example nutrition plan and 'introduction to calories'

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Learn how to eat for your goals

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 You'll need 2x 5kg DB or similar, medium strength booty band and a yoga ball. 

12 week gym based guide. Beginner to advanced.

 

6 upper body workouts  and 6 gym lower body workouts

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6 functional training workouts 

             

Gym based cardio workouts

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Train 3-6 times weekly

                          

Fundamentals of weight training (reps, sets and training techniques)

​

More advanced training techniques.

​

Learn about body types, RMR, TDEE and how to control your weight.  

          

Example nutrition plan and 'introduction to calories'

 

Learn how to eat for your goals.

8 week gym based guide. Beginner to intermediate.

 

4 upper body workouts  and 4 Lower body work outs

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4 functional training workouts               

 

Gym based cardio workouts

​

Train 3-6 times weekly.

​

Fundamentals of weight training (reps, sets, techniques etc)

 

Progress to more advanced training techniques   

​

Learn about body types, RMR, TDEE and how to control your weight.    

​

Example nutrition plan and 'introduction to calories'.

 

Learn how to eat for your goals            

4 week gym based guide suitable for a beginner.

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2  upper body workouts and 2 lower body workouts

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2 Functional training work outs                 

 

Gym based cardio workouts

                                     

Train 3-6 times weekly

                

Fundamentals of weight training (reps, sets, techniques etc)

​

Learn about body types, RMR, TDEE and how to control your weight.

​

Example nutrition plan and 'introduction to calories

 

Learn how to eat for your goals

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Please check your junk/spam folder for email replies and note that the email address attached to the Paypal account you pay with is where you will be sent your waiver and guides. 

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